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You are not alone.

We're here to help.

If you are experiencing a mental health crisis, or someone you love is in danger, the following resources can provide immediate help for FREE.

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BUILDNATION

Mental HelpLines

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UP Baguio

Office of Counselling and Guidance

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tel:(074) 442 0363

Call
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UP Diliman

Health Service Unit

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tel:(02) 981 8500 loc. 2701, 2705

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UP Cebu

Legal Counsel

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tel:(032) 232 2642

tel:(032) 232 8187

Call
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UP Diliman

Psychology/Psychiatry Department

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tel:09167573157

Call
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UP Diliman

Legal Counsel

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tel:(02) 981 8500 loc. 2518

Call
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UP Diliman

Office of Counselling and Guidance

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tel:(02) 929 5835

Call
Mental HelpLine
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Quick Assist

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Digital Assistant

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UniFAST

Regional Coordinator

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TES School Finder

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Scholarship Finder

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